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WebWORKSHEET • BEAST: TOTAL BODY Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed Equipment • Bench (or Stability Ball) • Chin-Up Bar (or Bands … WebHere is a break down of the workout itself. As I mentioned in the video, it’s a pretty simple, no nonsense workout where you alternate between a chest exercise and a back exercise. I have included a downloadable worksheet that you can track your reps and weight for each exercise in this workout. Total Time: 45 minutes. Warm-up. Superset (3 ... kutxabank trintxerpe
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