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WebOct 18, 2024 · Here's a sample three-day meal plan to give you an idea of how easy it really is to eat healthfully without depriving yourself when you have type 2 diabetes. It includes sample meals for breakfast, lunch, dinner, and snacks. The entire day's worth of food adds up to around 1,400 calories, with about 50 percent of calories from carbohydrates ... WebDec 20, 2024 · Breakfast. Smoked salmon and egg on a whole grain bagel with a portion of watercress, a medium low fat mocha drink. Morning Snack. A portion of hummus and … dogfish tackle \u0026 marine
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