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WebApr 25, 2024 · Collectively, these muscles are known as the pecs, and they cover the entirety of your chest. As such, they help you stand slouch-free, carry out daily tasks, and even breathe easily. So, if you've been neglecting those muscles, it's time to mix some chest workouts with weights into your routine. WebApr 10, 2024 · 2. You're neglecting stretching. Stretching helps to improve flexibility, prevent injuries, and boost your physical performance, according to the Mayo Clinic. However, neglecting this crucial fitness component can lead to stiff joints and limited mobility. "A stretching routine is vital to improving your fitness and decreasing your risk of injury. cuban twist double strand 16 inch
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